running Featured Managing Personal Expectations: A Lesson from Running Manage expectations like a runner: Prepare for setbacks, use data to set goals, and focus on the present. Keep standards high, expectations realistic.
running Life Lessons from a Trail Run - Embracing the Heat Right around the time of my half-marathon in February, my wife told me that the same trail run organizers - Tejas Trails - announced a race in our local park. It was so close to home that registering for the race was a no-brainer despite the race being on May
running Life Lessons from a Trail Run In Late February, I ran a half-marathon in Colorado State Bend Park. Like all race days, the day began before sunrise. I ate breakfast and started the hour-and-a-half drive to the race. The sun rose slowly as I made my way to the race. The morning
daily routines Daily Routines Although I love working from home, it’s taken some time to develop a routine to help keep me focused and provide some boundaries between work and home life. In the following series I’ll describe my routines that are key to a healthy mindset and productive day. Some of
